Thread: Mike's Mad Log
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Old 10-01-2018, 07:35 PM   #1988
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,548
Re: Mike's Mad Log

20181001

Active Rest

I did 30 minutes of core training with my class tonight.

Mobility
Positional Isometric Warm Up
Resistance Band Drills
Lat Stretches
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