Thread: Mike's Mad Log
View Single Post
Old 09-28-2018, 08:16 PM   #1986
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,547
Re: Mike's Mad Log

20180927

WOD
30-20-10

C&P, 35#
Sit Ups

Directly into…

10-20-30

Snatch
Lateral Hops

Directly into…

30-20-10-20-30

Goblet Cossack Squats
Push Ups

Completed in 17:45.

20180928
Mobility and Strength
Positional Isometric Warm Up
Resistance Band Drills
Lat Stretches
Physio Fix ER and IR
__________________
Male/49/6'1"/205 lbs
CF-L1
  Reply With Quote