Thread: Mike's Mad Log
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Old 09-26-2018, 12:25 PM   #1985
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,550
Re: Mike's Mad Log

20180924

REST DAY

20180925

Weightlifting
Cleans
Strength Sets
3x5 @ 80% plus , 155#

Hypertrophy Sets
3x12 @ 60%, 115

Circuit Training
2 rounds each, 20 reps
KB Taters, 53#
KB High Pulls

Push Ups
Prisoner Lunges

Sandbag Rows, 50#
Rack Lunges

Dips
Cossack Squats

100m Run, 20 Bicycle Crunches and :20 Plank

Rest 3 minutes and repeat

Completed two rotations in 31 minutes.

20180926

WOD
100 Jumping Jacks
50 Push Ups
100 High Pulls, 40#
50 Burpees
100 KBS
50 Goblet Squats
100 Sit Ups

Completed in 24:27.

I modeled this after Taco Fleur's Drax the Chipper.
https://www.youtube.com/watch?v=N2m_Rc_-dW4 (WSF)

Mobility and Strength
Positional Isometric Warm Up
Resistance Band Drills
Lat Stretches
Physio Fix ER and IR
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