Thread: Mike's Mad Log
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Old 09-23-2018, 07:46 PM   #1984
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20180921

REST DAY

20180922

Weightlifting
Squats using the NSCA Protocols
1RM Projection- 380#
40%- 2x4 w/ 10 seconds rest 155#
60%- x3 w/ 30 seconds rest 228#
75%- x2 w/ 60 seconds rest 285#
80%- x1 w/ 120 seconds rest 305#
90%- x1 w/ 180 seconds rest 345#
95%- x1 w/ 180 seconds rest 365# (f)
98%- x1 w/ 180 seconds rest 372# DNA
100%- x1 w/ 180 seconds rest 380# DNA

I was a bit ambitious predicting a lift of 380#....

WOD
5 rounds
20 KBS, 1.5 pood
80m Run
5 Butterfly Pull Ups

20180923

Endurance

10 mile run in 1:37:32
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