Thread: Mike's Mad Log
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Old 09-21-2018, 06:32 AM   #1983
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,548
Re: Mike's Mad Log

20180920

Endurance

I blended a temp and fartlek run in the a.m. First portion was 1.5 miles in 11:48, then switched to running intervals on the way back. The intervals were run at 80-95%, then "walk with purpose."

Finished in 26:11.

WOD
2 RFT
15 Burpees
30 Goblet Squats, 35#
15 Push Press, left and right

Rest 1 minutes

10 Burpees
60 Single Leg Deadlifts
10 Snatches, left and right

Rest 1 minutes

15 Burpees
30 Goblet Lunges
15 C&P, left and right

Rest 3 Minutes

Completed in 27:00
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