Thread: Mike's Mad Log
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Old 09-19-2018, 07:49 PM   #1982
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20180917

REST DAY

20180918

Weightlifting
Clean Pull
4x2
225#

Block Pull
3x3
135#

185
187
190(f)
190

I got in my own head on the third pull. I kept recalling tearing my rotator cuff while cleaning....
Reset and pushed the negative aside, and got it done!!

Conditioning
15 Minute Interval EMOM

20180919

Weightlifting
Bench
3x3
225#

Landmine Chest Press
3x10
90#

Crush Press
3x15
90#

Alternating Upward Flyes
3x20
20#

Superset
Hammer Curls
4x10
30/25#
Suspension Triceps Press https://www.youtube.com/watch?v=-BvHfRf7an0 (WSF)
4x20

WOD
3 RFT
200' Sprint
12 Deadlift, 135#
200" Sprint
21 KBS, 30#

Did this to demonstrate an upcoming event WOD....
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