Thread: V's Log
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Old 11-29-2016, 07:42 PM   #1004
Vickie Ellickson
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Join Date: Feb 2011
Location: Spokane  WA
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Re: V's Log

SWOD
Deadlift 1x5 @ 142.5lb
Chin-ups 3xMax @ 5, 5, 5

Again skipping conditioning. Feel like I need another adjustment to fit all of my fitness goals with BJJ.
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