Thread: V's Log
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Old 11-27-2016, 12:18 PM   #1003
Vickie Ellickson
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Join Date: Feb 2011
Location: Spokane  WA
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Re: V's Log

SWOD
Squat 3x5 @ 95lb
Press 3x5 @ 70lb
Power Clean 3x5 @ 82.5lb

Decided to forego conditioning so that I'd be fresh for Sunday jiu jitsu. Far and away the most challenging class of the week, so leaving some in the tank.

It's becoming apparent that I'd be better off doing the strength portion before conditioning. A light warm-up, then barbell work then conditioning. I think my lifts will benefit, and that's what I'm most concerned about.
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