Thread: V's Log
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Old 11-22-2016, 04:57 PM   #1001
Vickie Ellickson
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Join Date: Feb 2011
Location: Spokane  WA
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Re: V's Log

DWOD
13min AMRAP

5 Pull-ups
10 Push-ups
10 Bulgarian Split Squats (10R/10L)

Completed: 4 Rounds + 8 Push-ups

SWOD
Deadlift 1x5 @ 140lb

What kindof madman came up with split squats? I did them unweighted and I still couldn't knock out 10 consecutively. Had to do 5 per side, switch and repeat.
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