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Old 03-05-2016, 06:07 AM   #11
Luke Sirakos
Member Luke Sirakos is offline
 
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Join Date: Sep 2009
Location: Dallas  TX
Posts: 858
Re: Supplement advise, please

Chris, I would like your reasoning behind why you think someone should take BCAAs. Everything I have read shows that in trained individuals they do little to nothing as a stand alone supplement because you are getting enough in the form of food and most protein shakes have plenty as well.
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