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Old 01-14-2014, 12:20 PM   #1111
Brady Herrin
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Join Date: Jun 2008
Location: Royse City  TX
Posts: 1,310
Re: The Chronicles of Brady

Press. 5x5 @ 135

Metcon
4 rounds
15 thrusters at 65
15 jumping pullups
1 minute rest

11:07 total

I hate CrossFit. I hate metcons. I hate trying to climb back on the wagon.
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My Log (WFS) M / 32 / 5'10 - 250 lbs
Punish the specialist.
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