THIS WILL BE MY ONLY RESPONSE
Originally Posted by Hamze Abdi
So I carry a 50 pound weighted vest, then do reps on the assistance machine or assistance bands, then get my first 6 pullups with the 50 pound weighted vest, take off the weight the next day, and then be able to do 10 consecutive pullups?
Sounds great in theory, but where am I going to find a 50 pound weighted vest?
Never said ANY
of that, I would like if you didn't put words into my mouth.
Just do some pullups.