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Old 05-23-2012, 07:55 PM   #29
Victor J McQuaide
Member Victor J McQuaide is offline
 
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Join Date: Apr 2012
Location: Lakeside  CA
Posts: 1,543
Re: 2014 45-49 Fittest on the Planet goal

Kind of tired today-
Did rowing today short 2.5k in 9:49 started 2:15 first 500..

Mid day to kill some time - 50 walking lunges, 100 air squats fast 15 at a time.

Power clean and jerks- various working up to 210.. then more split cleans and thrusters..

Need to program better or need a day off.
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