Originally Posted by Michael Petersen
3x1000 with 2 min rest is also really terrible
Back when I was a college rower, the worst workout I ever did was 5x1k, as much rest as you wanted between, but each 1k had to be within 30s of the first piece. (and no sandbagging that first row!). If you were too slow, do it over again. There were a lot of aborted attempts....