Re: 500m Row Times
New PR of 132.6 for my 500m row. 8 seconds faster in a months time.
Know form has a lot to do with it as well as a little better shape. Getting to that 130 sec mark is going to be tuff. If I can keep the tempo through those last 15-20 secs i'll pull it off... I know I'm losing 1-2 secs in that last bit of the row due to fatigue/lungs.