Thread: 500m Row Times
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Old 12-27-2011, 02:27 PM   #221
Shawn M Wilson
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Join Date: Oct 2011
Location: Tyler  TX
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Re: 500m Row Times

New PR of 132.6 for my 500m row. 8 seconds faster in a months time.

Know form has a lot to do with it as well as a little better shape. Getting to that 130 sec mark is going to be tuff. If I can keep the tempo through those last 15-20 secs i'll pull it off... I know I'm losing 1-2 secs in that last bit of the row due to fatigue/lungs.
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