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Old 09-24-2014, 10:51 AM   #1
Cameron Maring
Member Cameron Maring is offline
Join Date: Feb 2014
Location: Spokane  WA
Posts: 2
Over Active Psoas/Psoas Tendonitis

I've been limited on my training for the past two years due to what I now believe is an over active psoas, which is causing tendinitis. Long story short, I've torn the psoas twice. I had a labrum surgery in April because the orthopedic thought it was a torn labrum causing the pain. It wasn't. Two weeks ago I had a cortisone injection and it didn't help at all and I think may have made it worse.

I feel like I'm using the psoas when I shouldn't be, so its over active and gets irritated because of it. Glute med and min are strong though, so I'm pretty stumped.

Any suggestions?
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