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Old 01-20-2005, 11:30 PM   #3
Ari Mukamal
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Thanks Ryan,

Yeah, that's me posting WOD results.

I'm going to PT tomorrow to see what they have to say. I think the tear happened on a Push Press, which is strange because from what I understand these usually happen with a knee rotation of some kind. I must have just moved it wrong.

I'm thinking I should concentrate on non-knee movements for a week or two and then get some O-lift training (maybe the videos everyone talks about) before I start up again.
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