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Old 09-16-2006, 08:40 AM   #8
Garrett Smith
Member Garrett Smith is offline
 
Profile:
Join Date: Apr 2005
Location: Tucson  AZ
Posts: 2,264
Z-Health:
Complete R-Phase + I-Phase, 3 reps

10 sitting knees to chest (Level I, done)
6 ring pullups, 3 pronated-to-supinated, 3 supinated-to-pronated (Level I, done)
15" L-sit (Level I, done)

1 round FlowFit yoga
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