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Old 09-03-2014, 06:17 PM   #17
John A Crane
Member John A Crane is offline
Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Whoops I lapsed on updating this for a couple days. I have been training don't worry! I Pr'd on my back squat yesterday with 1 rep 370#.

Wednesday: 9/3/14
Squat: 3x5 295#
Press: 5x5 115#
Row: 5x5 145#
Pullups: 5x5
Ring Dips: 5x5
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