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Old 08-26-2014, 04:29 AM   #16
John A Crane
Member John A Crane is offline
 
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Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Monday: 8/25/14
Squat: 1xd 230#, 1x5 260#, 1x5 295#
Dumbbell BEnch: 3x10 70#
Barbell Row: 3x10 140#
Dumbbell Press: 3x10 40#
Strict Pull-ups: 5x5
Conditioning WOD:
5 Rounds 20 Min Time Cap
8 Kipping HSPU
3 Clean&Jerks 185#
2 Rope Climbs
100M run
Time: 18:05
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