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Old 08-22-2014, 05:19 AM   #15
John A Crane
Member John A Crane is offline
Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Squat: 1x5 215#, 1x5 245#, 2x3 285#
Incline Bench: 3x10 45#
Dumbbell Row: 3x10 70#
Triceps Push Down: 3x15 Red and Blue Rogue Bands
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