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Old 08-20-2014, 07:28 PM   #14
John A Crane
Member John A Crane is offline
 
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Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Wednesday: 8/20/14
Squat: 1x5 215#, 1x5 245#, 1x5 285#, 1x3 315#, 1x1 335#, 1x1 345#, 1x1 365#
Bench: 5x5 135# Sore right Shoulder took it easy
Band Good Mornings: 3x15 Green Rogue Band 65#, 2x15 Green+Blue Rogue Bands 80#
Pull-ups: Butterfly Practice, 3x5 Strict Pull Ups, 2x3 wide grip pull Ups, 2 10 second wide grip pull up holds.
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