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Old 08-19-2014, 04:20 AM   #12
John A Crane
Member John A Crane is offline
 
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Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Monday: 8/18/14
Squat: 1x3 215#, 1x3 245#, 1x3 385#
Dumbbell Bench: 3x15 55#
Barbell Row: 5x5 135#
Conditioning: Prowler (64#) Push 50M with 115# 10 times, Prowler Push 25M with 185# 10 Times
Strict Pull-ups: 5x5
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