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Old 08-18-2014, 01:06 PM   #11
John A Crane
Member John A Crane is offline
 
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Join Date: Oct 2013
Location: Levittown  PA
Posts: 23
Re: Mid Atlantic Regional's 2017

Tuesday: 8/12/13 @ Crossfit Amherst
Deadlift - 1x3 280#, 1x3 300#, 1x3 320#
MetCon: 5 Rounds for Time
21 KB Swings 53#
12 C2B
3 Wall Walks

Wednesday: 8/13/14
Strict Press: 1x3 105#, 1x3 115#, 1x3 135#
Pistols: 3x10
MetCon: Death by:
Burpees - 16 Min
Wall Balls - 1 Min
Sit-ups - 6 min (Failed on 7th Min)
Total Duration - Total 23 min of work

Saturday: 8/16/14
In house Competition - Crossfit LBC AM vs PM
I was on the PM team and on the Mens B Team
First Work out was a Hang Clean, Box Jump Ladder Relay
8 24" box jumps
8 Hang Cleans
25 Meter sprint to tag the next person

Second Work Out - Team Chipper
50 DU
40 KB swings 24kg
30 Fat Bar Deadlifts 165#
20 Shoulder to Overhead 135#
10 C2B
First person to do work and went unbroken on everything except shoulder to overhead and C2B
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