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Old 04-27-2008, 04:49 AM   #9
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
Posts: 3,047
Re: Can you gain serious mass on Crossfit?

I gained noticeable mass doing a blend of Strength Training (New Rules of Lifting and Starting Strength) and Crossfit. I typically to do two days of pure strength training and 3 days of metcon workouts from crossfit.

I eat well and sleep long. Just as important as the workouts.
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