Thread: My first POST
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Old 08-01-2006, 08:40 AM   #2
Anthony Bainbridge
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Join Date: Nov 2005
Location: Fredericton  New Brunswick
Posts: 3,886
Welcome Joseph!

There are lots of grapplers here so I'm sure you can find some info on how to balance your strength, conditioning, and skill training.

Constant practise with shoulder dislocates, rotations, and overhead squats have helped my shoulders become more flexible ... although I still have work to do!
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