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Old 04-02-2010, 11:36 AM   #2
James Forshaw
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Join Date: Sep 2007
Location: Liverpool  England
Posts: 658
Re: Programming for the 2011 Games

Considering the games favour the strong... have you tried Crossfit Football? A solid, consistent year of that (more, since 2010 games aren't yet here), coupled with smart eating and rest and you'll be set. You can select linear progression or for slower progress in terms of the strength workouts, depending on your situation. If I was going for the games, that's what I'd do.
23 - M - 5"10/77kg: Log

Last edited by James Forshaw : 04-02-2010 at 11:41 AM.
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