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Old 02-10-2011, 05:09 PM   #7
Paul Crush
Member Paul Crush is offline
 
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Join Date: Feb 2007
Location: Phoenix  Arizona
Posts: 309
Re: Try like it is your last chance . . .

Hang Power Clean 5x3

95/105/115/125/140

Pull ups 6/4/3

Dips 8/8/6
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