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Old 02-03-2011, 03:38 PM   #4
Paul Crush
Member Paul Crush is offline
Join Date: Feb 2007
Location: Phoenix  Arizona
Posts: 309
Re: Try like it is your last chance . . .


BJJ class.

Worked on clinch and few take downs from there. A single leg and a double.

Then worked on 2 arm bars from guard.

Then guard drills and rolling for like 30-40 mins.
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