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Old 01-22-2011, 04:43 PM   #2
Paul Crush
Member Paul Crush is offline
 
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Join Date: Feb 2007
Location: Phoenix  Arizona
Posts: 309
Re: Try like it is your last chance . . .

32/m/187

Bench Press 5x3

155/170/185/205/225(5)

Squats 4x5

135/155/175/195

Max rep pull ups

6/5/3/3

Tabata rows 10 rounds
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