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Old 01-20-2011, 04:21 PM   #1
Paul Crush
Member Paul Crush is offline
 
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Join Date: Feb 2007
Location: Phoenix  Arizona
Posts: 309
Try like it is your last chance . . .

Going to devise a workout plan over next few days to get back into shape but figured I would at least hit the gym and do something today.

32/m/184

Power Cleans 6x3

95/105/115/125/135/145

4 sets max reps pull ups

7/4/3/3

500m row
1:00 rest
500m row
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