Thread: WOD rest day
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Old 10-24-2006, 03:36 PM   #2
Jonathon Edward
Member Jonathon Edward is offline
Join Date: Dec 2005
Location: Orlando  FL
Posts: 288
So long as you keep the intensity low, it'll probably function as active recovery. I actually recover faster when I incorporate some walking, biking, basketball (light), etc.
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