Thread: WOD rest day
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Old 10-24-2006, 03:17 PM   #1
Frank Menendez
Member Frank Menendez is offline
Join Date: Dec 2005
Location: Miami  Florida
Posts: 810
On rest days I tend to just... sit on my a$$ and do nothing!

I was thinking of incorporating some stretching and 30 or so minutes of biking. I'm assuming so long as the biking is not intensive, this will not impede my WODs, correct?
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