Thread: M&M's Log
View Single Post
Old 11-21-2015, 01:45 PM   #1487
Michael Maurice
Member Michael Maurice is offline
 
Profile:
Join Date: Jul 2009
Location: Atlanta  GA
Posts: 1,573
Re: M&M's Log

Press 5-5-5-5-5-5+
50-65-80-85-100-110 - 4reps

Did 30sec Plank holds between sets
__________________
Level 1 Cert Complete 6/6/10
CrossFit Self-Defense 4/13/13
  Reply With Quote