View Single Post
Old 03-11-2013, 06:09 AM   #928
Rachel Baratz
Member Rachel Baratz is offline
 
Rachel Baratz's Avatar
 
Profile:
Join Date: Jun 2009
Location: Philadelphia  PA
Posts: 1,442
Re: Rachel's workout log

3/11/13

Strength 1

Front Squat up to a peak of 1
73x5
93x3
113x3
133x2
143x1
153x1
163x1 - PR! (3#)

I think I do better with smaller jumps and more sets rather than big jumps and fewer sets. Gives me time to not have reps where I'm shocked at how heavy it feels off the rack (probably just a mental game.)

Strength 2
Paused front squat - 3 seconds - use 75-80% of today's peak. Used 123.
3 reps
2 reps
1 rep
2 reps
3 reps

Metcon
CONDITIONING: Grab a partner and complete, AMRAP in 8 minutes of:

Russian Kettlebell Swings (2/1.5) where, every time you put the kettlebell down you must switch with your partner and complete another Ludlow loop (roughly 200m).

*If your partner returns before you are done swinging you may choose to let them rest or simply switch off to have your kettlebell reps stay fresh.

*Your score is your total number of reps.

Kate and I did 162 reps rxd. (start by running the loop together)
__________________
www.crossfitcc.com (wfs)
  Reply With Quote