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Old 08-13-2008, 04:52 PM   #64
David Schneider
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Join Date: Apr 2008
Location: Lansing  MI
Posts: 1,799
Re: Hybrid Program Heavy Metcons

Alright friends... Here is one I did today. This is by no means a 10 minute blowout but it's AWESOME! In a ***** kinda way...

And if any of you freaks get this in 10 min. I shall buy you a cookie... A big one.

3 Rds:

60 M Sprint
10 - 275# Deadlift
10 - 50# DB Thruster
10 - Clapping Push-Ups
10 - Ring Dips
60 M Sprint

The Mutation from Man to Machine...
Aut Vincere Aut Mori
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