Thread: After CFWF?
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Old 03-06-2011, 07:38 PM   #6
Eric Montgomery
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Re: After CFWF?

Where are your numbers at currently? It's very unlikely you've exhausted gains in 5 weeks.

Microloading is probably the way to go--keep in mind that 5lb jumps for press are proportionally much higher than 5lb jumps on squats. Do a 10% reset then work your way back up 1kg or 2.5lbs at a time. Or you could throw in some accessory work, like weighted dips or weighted ring dips. Have you been doing the dips on the program?
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