Thread: After CFWF?
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Old 03-06-2011, 04:20 PM   #5
Kevin Shaughnessy
Member Kevin Shaughnessy is offline
Join Date: Aug 2008
Location: Montreal  QC
Posts: 404
Re: After CFWF?

Microload first before switching programs. You can get alot of gains making 2.5 pound jumps when 5 pounds fails.
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