Thread: After CFWF?
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Old 03-06-2011, 03:43 PM   #4
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: After CFWF?

After only five weeks, is it a stall, or just a bad day? That is, did you miss your target for only one workout, or several?

Are you eating and sleeping enough? Poor recovery is a very common reason for early stalls.

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