Thread: After CFWF?
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Old 03-06-2011, 08:16 AM   #2
Scott Allen Hanson
Member Scott Allen Hanson is offline
Join Date: Sep 2006
Location: Idaho Falls  Idaho
Posts: 1,008
Re: After CFWF?

5 weeks isn't long to maintain linear progression, depending on where you were when starting. Have you tried micro-loading (2# increases instead of 5#)? Also, have you reset your presses? Decrease your work sets by 10% and start in again, and consider micro-loading this time.
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