View Single Post
Old 10-13-2009, 01:24 PM   #48
Suzanne Campbell
Member Suzanne Campbell is offline
Suzanne Campbell's Avatar
Join Date: Nov 2008
Location: Maryville  TN
Posts: 1,688
Re: Suzanne's CrossFit Extravaganza

warm up 2 rounds

10 GHD sit ups
10 GHD ext
5 pullups

WOD "Suzanne"- CrossFit Ramstein

Found this one day while watching videos on You Tube. I was amused to find this one with my name on it! Did it once before and after that I was NOT amused! This one is a killer...

350 meter row
30 squats
5 pull ups
25 KB swings 16 kg
10 pushups
20 burpees
15 Thrusters with 1/2 Bodyweight (55#)

3 rounds with a 2 minute rest between rounds

35:24 including 2 minute rests

Cool down: crawl to parking lot!
"It's supposed to be hard. If it wasn't hard, everyone would do it. It's the hard that makes it great." My Log

Last edited by Suzanne Campbell : 10-13-2009 at 01:30 PM.
  Reply With Quote