View Single Post
Old 03-01-2008, 12:07 PM   #7
Patrick Donnelly
Banned Patrick Donnelly is offline
Join Date: Apr 2007
Location: College Park  MD
Posts: 1,162
Re: Home made CF equipment

Originally Posted by Brad Normand View Post

Nice lookin equipment!
What did you make your slam ball out of?
what was the total cost of your squat rack? Great idea right there?
Thanks, Brad.

The slamball is simply a basketball full of sand, with the hole caulked shut, and wrapped in duct tape. Here (WFS) are some directions from Coach B's site on making one.

The squat rack cost about $20 using a 4x4x10' for the uprights.
  Reply With Quote