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Old 08-23-2005, 05:34 PM   #8
William Hunter
Member William Hunter is offline
Join Date: Dec 2004
Location: Rome  GA
Posts: 967
I think Skip hit that one out of the park. In addition to overtraining (under recovery) it might also mean your body is fighting off something, or you're about to get sick. You need to be anal and check it every day to see patterns.

I've personally never bothered, so take that with a grain of salt.
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