View Single Post
Old 01-26-2020, 04:19 PM   #13466
Bill Hoogsteden
Member Bill Hoogsteden is offline
 
Bill Hoogsteden's Avatar
 
Profile:
Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,592
Re: Over 50 Crossfitters Sign In

Great stuff Tim!!

1.14 mi Dogwalk
33 Burpees (Yay! Burpees!!)
4 Pull Ups
10 1.5 Pood KBS
5 Shoulder Press, 95 lbs
10 Push Press, 95 lbs
15 Push Jerks, 95 lbs
3:33
10 1.5 Pood KBS
5 Shoulder Press, 45 lbs
10 Push Press, 45 lbs
15 Push Jerks, 45 lbs
__________________
Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
  Reply With Quote