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Old 01-23-2020, 05:39 PM   #13463
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,594
Re: Over 50 Crossfitters Sign In

Thanks Tim! Great stuff you are doing as well!

1.14 mi Dogwalk
33 Burpees (Yay! Burpees!!)
5 Pull ups
10 1.5 Pood KBS
3 Deadlifts @ 210 lbs
3 Deadlifts @ 240 lbs
10 Deadlifts @ 270 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs
8 Deadlifts @ 150 lbs"
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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