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Old 01-22-2020, 05:43 PM   #13461
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,591
Re: Over 50 Crossfitters Sign In

WU:
400 m run
10 Single Leg jumps on each leg
10 Penguin Clap Jumps
50+ SUs
DU Attempts (Did 10)
10 Leg Swings on each Leg in Both directions
10 Air Squats
10 Frog Holds
10 Push Ups
10 Scap holds
10 Pull Ups
10 20" Alternating leg step ups
33 Burpees (Yay! Burpees!!)
10 TRX Face Pulls
5 10# Bumper Jumps

WOD:
Clean & Jerk : 1-1-1-1-1 :
65 lbs, 135 lbs, 140 lbs, 145 lbs, 150 lbs, 155 lbs, 160#(F)

These went easy. I was glad I was able to do 155. Haven't been able to do this in a while.

Evening:
1.14 mi dog walk
3 Pull Ups
10 1.5 Pood KBS
3 Bench Press @ 140 lbs
3 Bench Press @ 160 lbs
12 Bench Press @ 180 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
10 Bench Press @ 100 lbs
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Bill Hoogsteden (M/63/6'0"/227!) (http://crossfitwrightpatt.com/)
"Illegitimi non carborundum!"
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