Thread: HSPU Sub
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Old 08-20-2005, 03:53 AM   #1
Fiona Muxlow
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Join Date: May 2005
Location: Townsville  QLD
Posts: 518
HELP i need ideas for a sub for Hand Stand Pushups 050820, keeping in mind i only have one anterior Shoulder/Ac that is working at the moment and cann't do elevated feet or even pushups from knees.

I'm kind of over doing One Armed Pushups after doing them as a sub for dips in yesterdays WOD and for "murph" .......and for any other pushup/dip work over the last month.

I was thinking DB Push Press. Any ideas/suggestions would be welcome.

I have my rings up now and have been working body rows with feet on ground for the last week and its not agrivating the shoulder too much (usually have to stop after 3-4 reps,). I might see how i go with feet on a bench as a sub for pull ups.
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