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Old 02-01-2016, 05:54 PM   #7
Om Puri
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Join Date: Jul 2010
Location: Vancouver  BC Canada
Posts: 235
Re: Help! Can't do any compound lifts for 4-6 weeks!

Thanks, guys!
Unfortunately I can't do any rowing and I don't know what an Airdyne bike is.
I will do steep incline on treadmill. My endurance isn't great so I'm sure it will be enough of a challenge, at least for the first couple weeks...
I've injured my rotator cuff in the past and got back into barbell training before I was ready and then re-inured myself (took 6 bloody months to heal!!!) so I have learned my lesson and will not pick up a barbell before I'm good to go.
5'8" 165# 38 y.
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