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Old 01-30-2016, 03:17 PM   #5
Ben Kissam
Member Ben Kissam is offline
Join Date: Sep 2009
Location: North Grafton  MA
Posts: 215
Re: Help! Can't do any compound lifts for 4-6 weeks!

Second the airdyne. Get on that thing and hit intervals (timed, distance, etc.) 4x a week. Your engine will be there at the end of the 4-6 weeks.
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