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Old 01-29-2016, 01:39 AM   #2
Kenneth Cheung
Member Kenneth Cheung is offline
Join Date: Aug 2012
Location: Shanghai  SH
Posts: 187
Re: Help! Can't do any compound lifts for 4-6 weeks! (WFS)

Crossfit Endurance has WODs, most at least contain some monostructural training.

can you use weighte back pack or farmers walks? that might make things a little more spicy.

Generally CF Endurance discourage from using treadmill, but aside from the time it takes to speed up, i don't see any issue. i generally do a 1k every day and a 3k when i feel i need a little more (with and without loaded backpack). interval stuff, i keep off the treadmill.
L1//Rowing Cert//Endurance Cert//Mobility Cert//FMS L1//L2//Weightlifting L1//Kettlebell L1
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